Introducing “The Essential Sleep Kit”
“Sleep is the best Meditation” - Dalai Lama
Each Box Contains:
A Gratitude Journal: A beautiful Journal with prompts and quotes to use each night before bed.
100ml of Relax Magnesium Spray: (Magnesium, Lavander & Chamomile).
100g of Lavender Tea (A herbal infusion promoting relaxation and sleep).
28g of Blue Lotus Tea (A nighttime Tea, promoting “a gateway into the Devine”).
Irish Handmade Lip Balm (5ml) (Containing 4 natural ingredients-Coconut oil, Cacao butter, bees wax and Propolis).
Mindful Night Time Routine:
1: Choose & prepare your night-time brew and spray yourself with the relaxing magnesium spray and put on some of the handmade lip balm.
2: Take a moment to focus on your Breath -focusing on the beautiful natural scents-of the tea, the lavender and chamomile spray and the coconut lip balm. Take 5 long slow deep breaths.
3: When you are feeling relaxed use the gratitude journal to reflect on your day. Try and focus on the positives and what you were grateful for today, letting go of anything that didn’t serve you today. Follow the prompts on the journal and read the daily quote.
4: Sip on your nighttime tea, while practicing gratitude and closing your day on a positive happy note, looking forward to new beginnings tomorrow.
